MOVE BEYOND ROUTINE PATTERNS OF THINKING AND SELF-LIMITING BELIEFS TO REVEAL YOUR AUTHENTIC SELF AND ACCESS YOUR VIBRANT POTENTIAL.

Yoga is an ancient system of wellness that connects us to our deep inner wisdom and sense of purpose. We use our bodies and breath to shift our awareness into the present moment—where we gain the vision and focus to affect change in our lives. With acceptance and compassion, we are able to step into ourselves more fully and navigate life's challenges more gracefully. As we develop our strength and capacity to heal, we move toward a place of easy and abundant joy.
 

ABOUT STASIA

Stasia began studying yoga fifteen years ago. The practice has guided her from stiffness and inflexibility to lightness and mobility, through anxiety and insomnia to clarity of mind and restful sleep. Through awareness of her breath, she gained the ability to perceive her thoughts and emotions with more objectivity and levity. With discipline and perseverance, the practice of yoga created space for Stasia to develop greater integrity, intuition, and compassion. 
 

EDUCATION

Certified Yoga Teacher (200-CYT) from Moksha Yoga Center in 2016.

Advanced certifications through Yoga to Transform Trauma and Mental Health First Aid.

Case Western Reserve University Department of Theater and Dance in Cleveland, Ohio.

Loyola University Chicago School of Social Work in Chicago, Illinois.