MOVE BEYOND ROUTINE PATTERNS OF THINKING AND SELF-LIMITING BELIEFS TO REVEAL YOUR AUTHENTIC SELF AND ACCESS YOUR VIBRANT POTENTIAL.
BE WELL AND BE WILD.
Yoga is an ancient system of wellness that connects us to our deep inner wisdom and sense of purpose. We use our bodies and breath to shift our awareness into the present moment— where we gain the vision and focus to affect change in our lives. With acceptance and compassion, we are able to step into ourselves more fully and navigate life's challenges more gracefully. As we develop our strength and capacity to heal, we move toward a place of wild and abundant joy.
Stasia has been studying yoga for over a decade. The practice has guided her from stiffness and inflexibility to lightness and mobility, through anxiety and insomnia to clarity of mind and restful sleep. Through awareness of her breath, she gained the ability to perceive her thoughts and emotions with more objectivity and levity. With discipline and perseverance, the practice of yoga created space for Stasia to develop greater integrity, intuition, and compassion. Her classes emphasize alignment and breath to create strength in the body and ease in the mind. Stasia empowers her students to reconnect to their bodies and realize their own intentions through the practice of yoga. She incorporates breathing techniques, meditations, and yogic philosophy into her sequences for classes that are balanced, creative, and memorable.
Advanced training through Yoga to Transform Trauma with Catherine Ashton.
Theater: Acting at Case Western Reserve University in Cleveland, Ohio.