NATURE YOGA

2:00 - 4:00PM

Join Stasia and Amber for a spring afternoon of reflection, beauty, and whimsy. This workshop will begin with light practice and guided journaling exercises to reveal where we have been, where we are now, and where we are going. Uncover significant moments from your past as seeds that have been planted for your future growth. With a felt sense of personal power, build your flower crown and take your seat for an enchanting meditation. Come together with community to celebrate in the spirit of spring renewal.

Learn more about Amber Cook at her website.

REGISTER HERE.

The Box Studio
Galesburg, Illinois

7:00 - 9:00pm

Join in community for a meeting of movement, music, and space. Enjoy a mindful yoga sequence with live accompaniment set in an industrial art gallery. Practice gentle poses and breathing techniques as intertwining acoustic guitars paint a sonic backdrop. After class, sip healthy kombucha cocktails and settle in for a solo performance of More Light— the debut album from songwriter Evan Holmes.

Appropriate for all levels. Yoga mats provided.

$12 AT THE DOOR

Tula Yoga

1:00 - 4:00pm

Explore sleeping, dreaming, and other semi-conscious states through a yogic perspective. Opening lecture details sleep stages and cycles, Western sleep and dream theories, and yogic philosophies. Learn Ayurvedic techniques for arranging your sleep space and preparing for bed. Practice grounding asana, pranayama, and meditation to relieve insomnia and promote restful sleep.

60-minute lecture, 90-minute gentle yoga practice, guided relaxation, and tea reception.

Register here.

Yoga Six South Loop

9:00am - 3:00pm

Relaxapalooza presents Spring Break: a half-day yoga and relaxation event featuring gentle yoga, self-massage, and sound healing. Choose from six classes with the top restorative teachers in Chicago. The cost of the event includes admission to "Lounge Time" where you will enjoy complimentary light refreshments as well as free samples and gifts from our vendors.

Register here.

Room to Breathe

1:00 - 4:00pm

Explore sleeping, dreaming, and other semi-conscious states through a yogic perspective. Opening lecture details sleep stages and cycles, Western sleep and dream theories, and yogic philosophies. Learn Ayurvedic techniques for arranging your sleep space and preparing for bed. Practice grounding asana, pranayama, and meditation to relieve insomnia and promote restful sleep.

60-minute lecture, 90-minute gentle yoga practice, guided relaxation, and tea reception.

Register here.

Room to Breathe

1:00 - 3:00pm

Explore the many ways in which the practice of yoga creates space— within the body, within the mind, within the heart. Practice expansive poses and breathing techniques to fully inhabit and take comfort in your body. Release unproductive patterns of thinking and invite new possibilities and perspectives through reflection and journal prompts. Create space in your relationship to yourself and others through setting intentions and appropriate boundaries.

Registration is limited to 10 participants for an intimate, customized experience.

Register Here

Moksha Yoga West Bucktown

6:30 - 9:30pm

Explore sleeping, dreaming, and other semi-conscious states through a yogic perspective.  Opening lecture details sleep stages and cycles, Western sleep and dream theories, and yogic philosophies.  Learn Ayurvedic techniques for arranging your sleep space and preparing for bed.  Practice grounding asana, pranayama, and meditation to relieve insomnia and promote restful sleep.

60-minute lecture, 90-minute yoga practice, guided relaxation, and tea reception.

Register here.